Prison City Physique

10 mistakes to avoid in the gym

Make sure you're not making these—you'll save time and enjoy a better workout.

What Do Boys Wear for Gymnastics?

Gymnastics appeals to boys and girls alike. For boys, it's a chance to improve their fitness level as well as a chance to increase their strength. What a boy wears for gymnastics may depend on his school or trainer. And, while females are typically instructed to wear leotards, boys likely won't have to wear official uniforms unless...

What's Best for Weight Loss: Cardio or Strength Training?

An expert weighs in on how you should spend your gym time

Ashley Kaltwasser's Tips for a Top-Notch Physique

The three-time Bikini Olympia champ knows a thing or two about winning. Follow her lead to sculpt your physique.

How Nimai Delgado Built a Championship Physique on a Meatless Diet

Vegan IFBB pro Nimai Delgado is proving that you can build a championship physique without eating animal products. Here’s how he used the produce aisle to sculpt a trophy-winning body.

10 Gross Things You Can Catch At The Gym—And How To Avoid Them

Planning to work out more in 2019? High-five to that! But, with the annual resolution rush coming to a gym near you, we thought now would be a good time

3 Ways Men Can Sculpt Their Physique with Cosmetic Surgery

Men, don't scoff at surgery. Sculpt your physique with the best cosmetic surgery procedures for men, explained by Dr. Gordan Andan of New York City.

The Massive Fitness Trend That’s Seriously Ruining Our Body Image

#Fitspiration has turned into soft-core porn—and that's not OK.

What Alberto Savoia Can Teach You About Best Dog Water Fountain

Dogs must be hydrated always to be able to keep healthy fur and skin and to have the ability to regulate their physique temperature when the temperature exterior becomes too high. Additionally, Dri…

Need to Getaway Now? Visit a Small City

Small cities are giving big cities a run for their tourism money.

Visitors can not only get to know the Forbidden City, read the Forbidden

Visitors can not only get to know the Forbidden City, read the Forbidden City, but also bring home the

Can you guess the city from its blueprint?

A Philadelphia based computer coder has created a blueprinted map of the world. Can you use it to find your city?

Going to Kansas City: "Did you say ‘Free’?"

What Makes a City a City

How do we distinguish a city from a town? While it is a matter of the population size, the real answer will vary based on the country and state.

Can Cities Contribute To Their Residents' Health?

How can cities contribute to their residents’ health? A conference today in Phoenix is exploring that question, and looking at the connection between community design and public health.Oklahoma City Mayor Mick Cornett is one of the speakers at the event being put on by Arizona Forward. He once put his city on a diet to bring awareness to obesity and is credited with making Oklahoma City more walkable and bikeable.

Is Your City Made for You?

Urban populations all over the world are soaring, with cities expected to add up to 2.5 billion more people by 2050. While cities are booming as economic and social centers, resources and opportunities are too often concentrated in high-income areas—pushing less affluent communities farther and farther away from the city center and from basic services …